M.A Roghan Badam

100% Pure Almond Oil
Almond oil offers health benefits, both internally with a healthy diet and externally with a topical beauty routine. Whether you cook with almond oil or use it on your hair and skin, here are some the benefits you may see:
 
1. Good Source of Vitamin E
Your body needs a variety of vitamins and minerals to carry out daily tasks, including vitamin E, which refers to a group of fat-soluble compounds with antioxidant properties. As an antioxidant, vitamin E helps to protect your cells on the molecular level by fighting "free radicals." 
Vitamin E is essential to help your body function well, and almond oil is a great way to add it to your diet. In fact, just one tablespoon of almond oil contains 27 percent of your recommended daily vitamin E intake. When you utilize almond oil in your cooking, you can help protect and nourish your body with powerful vitamin E.
2. Healthy Weight Maintenance
When it comes to weight loss, it seems counterintuitive to add fats to your diet. While it is true that a diet high in unhealthy fats is linked to weight gain, healthy fats have the opposite effect. One study showed that a diet high in monounsaturated fats promotes benefits in weight loss and body composition.
Monounsaturated fats like those in almond oil support several important functions, including:
Providing energy for your body.
Providing crucial fatty acids your body cannot make on its own.
Building cell walls.
Helping your body absorb vitamins A, D, E and K.
Insulating your body and protecting your organs.
Weight loss is multifaceted, and diet changes alone often are not as effective. However, substituting almond oil for other saturated and trans fats in your diet can play a part in overall weight loss, weight maintenance and wellness.
3. Moisturizing Properties
When applied to the skin, almond oil has emollient properties. These properties allow almond oil to soften and smooth skin over time. 
Because of its moisturizing properties, almond oil has also been used to treat dry skin conditions like eczema and psoriasis for centuries. Common topical treatments for these conditions include steroid creams, which have concerning long-term side effects. Many have turned to almond oil as a natural supplemental solution. The fatty acids in almond oil help to repair the skin's natural barrier, lock in more moisture and reduce irritation. Regardless of your skin type, incorporating almond oil into your skin routine can help increase moisture and improve your skin's appearance.
4. Increased Hair Health
Using almond oil for your hair provides advantages for both hair appearance and hair health. When incorporated into a shampoo, almond oil helps give hair a natural sheen. At a cellular level, almond oil works to fill gaps in your hair, which contributes to smoother and softer hair over time. 
Though scientific studies have not confirmed that you can use almond oil for hair growth, it may still help your hair grow longer and stronger. Nut oils like almond oil help to lubricate your hair and protect it from breakage or split ends. In addition to this, the Mayo Clinic reports your diet and vitamin intake are major contributing factors to healthy hair. 
Consuming almond oil and incorporating it into your hair care can provide several of the necessary ingredients for hair growth. In more ways than one, almond oil can help you set yourself up for healthy hair growth success.
5. Sun Damage and Aging Prevention
When you enjoy time outdoors under the sun, your skin is exposed to ultraviolet rays. Prolonged exposure to the sun's ultraviolet (UV) radiation can cause damage to your cell's DNA and lead to skin damage or skin cancer. 
Some of the other concerning effects of UV radiation include:
Inflammation
Immune changes
Impaired wound healing
The combination of these effects adds up to accelerated skin aging. According to one study, UV rays may account for up to 80 percent of visible aging. This includes skin dryness, wrinkling and impaired pigmentation. Clearly, UV rays pose a dangerous threat to your skin. Applying sunscreen is one way to fight against these rays, but you can also use almond oil.
Studies have shown that topical almond oil application can help prevent skin damage caused by UV radiation and help slow the aging process. Almond oil can help protect your cells by reducing DNA damage from UV rays and prevent the chemical and structural changes they can make. Applying almond oil to your face and body in tandem with sunscreen can help prevent sun damage and premature aging to keep your skin looking its best.
6. Stretch Mark Prevention
Stretch marks are a natural part of life. When your body experiences rapid periods of growth — like that in pregnancy — the abrupt change can cause your skin's collagen and elastin to rupture. As the skin heals, stretch marks can form and leave scars.
Almond oil can aid with stretch marks in more than one way. Studies have shown that almond oil can both prevent stretch marks in pregnant women as well as reduce itching experienced from stretch marks. Applying almond oil topically can help improve your skin's elasticity and keep it well-hydrated. This can be especially helpful in preventing stretch marks during the rapid growth in the later trimesters of pregnancy. 
7. Help With Earwax Removal
Earwax plays a vital role in protecting your ears and keeping them clean. However, some older individuals or younger children may experience earwax build-up beyond what is normal. If left untreated, excess build-up can mute hearing by 10 decibels. Though this may not seem like much, the difference between a quiet whisper and a normal conversation is a mere 20 decibels.
Almond oil can be a safe and simple solution to help remove excess earwax build-up. Warm up a few drops of almond oil to help soften earwax and dislodge it from the ear. 
8. Acne Benefits
Acne can be frustrating and difficult to treat. While numerous acne-specific products exist, every individual's acne responds to different treatments. This is because acne is rooted in a variety of interrelated factors.
One of the factors behind acne is inflammation. Inflammatory molecules appear at all stages of an acne lesion's development. In addition, the redness and soreness associated with most acne lesions comes from inflammation. Another factor that may be linked to acne is vitamin deficiency. A lack of antioxidants like vitamins A, C and E can impair skin's ability to fight inflammation. 
While there are other influential factors behind acne, almond oil is equipped to fight both inflammation and vitamin deficiency. Its anti-inflammatory and antioxidant properties may help reduce inflammation, boost antioxidant levels and address scarring. Using almond oil for acne may provide a natural remedy to help calm and smooth.
 
Source/Reference - https://latourangelle.com/blogs/general/10-health-benefits-of-almond-oil